6 Ways to Keep Your Gums Healthy

Sometimes these dental problems can even affect the general health of your body. The American Dental Association recommends that everyone brush their teeth twice a day with a soft brush and fluoride toothpaste and floss at least once. The combined effort of brushing and flossing will loosen food particles between teeth, reduce Zahnarzt Thun plaque and neutralize bacteria that cause tooth decay and gingivitis. Good oral hygiene, such as brushing and flossing at least twice a day, can help prevent gum infections, tooth decay and tooth loss. Asking a dentist or dental hygienist to clean and check your teeth at least once a year is also important, says the ADA.

These sugary drinks can increase the acidity in the mouth, which not only damages the enamel, but also causes tooth decay and ultimately tooth loss. Increase fluoridation: Fluoride helps strengthen the teeth and protects the enamel. If you brush your teeth regularly and well, you will discover that your toothbrush hairs will lose their shape. Over time, bristles deteriorate, so it’s best to replace your toothbrush every three months if you want to clean your teeth and gums. If you regularly plan dental exams, our dentists will even give you a new toothbrush after your appointment if necessary. We all know that dental floss will be time consuming, but remember one thing; Even after brushing your teeth, at least 40% of the tooth surface remains intact.

This is very important because it allows our dentist to monitor your oral health. Our dentist will advise you on which areas you can improve if necessary to keep your gums and teeth clean and healthy. In general, it should change in shape every 3 to 6 months to clean your teeth properly.

To maintain healthy teeth and gums, it is important to check regularly and clean professionally. You should also see your dentist if you have pain in your teeth or mouth or bleeding, swollen gums. Rinse with antiseptic mouthwash at least once a day to kill the bacteria that cause plaque and early gum disease. Fluoride rinse can help prevent tooth decay and tooth decay.

Tilt the brush head to the gums with small circular movements. Make sure to clean all surfaces and along the gum line, both on the fronts and on the back of the teeth. Some patients believe that using an electric toothbrush also helps. In addition to routine checks and professional cleaning, everyone at home can benefit from a solid dental care routine. From daily brushing to dental flossing, these seven tips help you with healthy teeth and gums at any age.

Examples of these products are mouthwash, oral irrigators, interdental cleaning agents and tongue cleaners. These tools can help maintain good oral health and should be used in conjunction with brushing and flossing. It is recommended to floss every night before brushing to remove everything that your toothbrush cannot loosen. Many patients admit to skipping this step, but it is an important part of a healthy routine.

Fortunately, our dentists can remove plaque and tartar and advise you on maintaining a healthy smile. Be careful about any dental side effects of the medication: some medications can cause dental health problems, such as dry mouth. If you are taking medicines, check for changes in your oral health. Contact your dentist as soon as possible if you notice new dental problems. Even if you follow all the other oral hygiene tips on this list, you won’t see many of the benefits they offer when using tobacco products.

Chewing gum disease: There are several problems that can contribute to gum disease in older adults. These include plaque, long-term use of tobacco products, unhealthy food, certain medical conditions and dentures and poorly adapted bridges. Keeping the area where your teeth meet your gums clean can prevent gum disease while keeping your dental surfaces clean can help you prevent tooth decay and gum disease.